Suzanne’s Top 10
Yogic Actions for Chaotic Times
Support Others: Share
Change Your Mind
Reframe to Gratitude
Move Your Body
Laugh & Have Fun
Remember What’s REALLY Important
Speak & Act in We (not Me)
Weekly Classes with Suzanne
Your Long-Term Favorites:
Gentle 55+ Yoga
Warming Candlelit Hatha
Breathe & Heal
Happy Hour Hatha
Young at Heart (50+ Yoga) NEW TIME
Newer classes include:
High Intensity Cycling - Spin
Recover & Rebuild Yoga
Hatha Yoga to Destress
Purrs & Poses - Yoga with Cats (& Suzanne)
Sat 10-11:30 am Oct 13
fundraiser for CAHS (Central Alberta Humane Society)
Cats, yoga class, light brunch & refreshments provided.
Register with CAHS: cahumane.ca or Phone: 403-342-7722
Location: 4505 77 Street Red Deer - Map
Sept 7-9, 2018
Hiking & Mountain-Top Yoga
Sept 28-30, 2018
Womens Fall Equinox Retreat
Sunset mantra, light hiking, yoga,
creating a crystal grid & drum circle.
at beautiful COE Lodge(just past Nordegg, AB)
see "Retreats" for details
Past NEW stuff!
New 5-Week Mindfulness Course starts May 2017
Mindfulness Meditation 2.0
Wed 5:30-6:30 pm,
May 3 - 31 (5 weeks)
Check "Workshops & Courses" for details.
Last class filled quickly so sign-up soon.
Shake & Stir Your Asana
July 17-21, 2017 (M-F) 8:30 am -3:00 pm
at The Breathing Room Yoga Studio & Cafe, Red Deer, Alberta
including enjoying sunshine yoga in the park on beautiful days.
Shake up your yogic lifestyle and advance your practice (wherever it's at)!
Here's what last year's participants said:
Suzanne was awesome and so knowledgeable. She is a wonderful instructor and I am so glad I was able to spend the week learning from her!
I did not want the week to end. I could have spent another week delving a little deeper into all the information that was presented.
I would tell anyone who is just starting with yoga to take this class because I learned so much “stuff” about the history of yoga which to me was fascinating. It was a good basis to the foundation of yoga and has made me just want to learn more and more, so I would highly recommend this class.
I really enjoyed having Suzanne come into the yoga classes we were practicing and offer alignment suggestions or variations. It was extremely beneficial because she had taken time to know areas that each of us were struggling with and where we wanted to improve.
There is so much more to learn about yoga! I feel much more connected to my practice now than I ever have.
[This retreat was] a great way to dive deeper into your practice and learn more about yourself!
Mala Making & Meditation Practice
Sat Mar 18, 2017 - 9 am - 1
Kerry Wood Nature Centre (in Red Deer)
Mala yoga meditation practice to be led by Suzanne.
Cost: $100 pp or bring a friend (2 for $150)
Includes all mala supplies & instruction, tea & local snack.
Registration: Contact Michelle at firstname.lastname@example.org
Last Women In The Woods: Yoga & Drumming Retreat was a blast!
Budokon Boxing Week Blitz
Monday-Friday Dec 26-30, 2016 - 9-10:30 am
I felt so much stronger after 5 days in a row of this demanding martial-arts inspired yoga workout! Attendees did the entire Budokon Primary Series sequence non-stop by day 5 ... with an extra round of "animals" to boot.
Thanks for putting the work in!
Location: YARD (Yoga Alliance Red Deer)