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Join Suzanne's long-running signature class!
'New Light' - Hatha Yoga
Thursdays 5:30-7 pm at Weber Physiotherapy
Jan 8-Feb 26 & Mar 5-Apr 30
Description here for this season's theme.
Full Package Registration recommended for 3 FREE Classes.
Drop-In will also available.
Contact me HERE for details & registration.
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THANKYOU to all those who attended & donated.
Together we raised almost $900.
This pays for several full days of programming for the
beautiful human beings who are part of The Hub community!
Crystal Bowl Sound Bath & Deep Relaxation
Friday Dec 19 - 6:30-8 pm at Weber Physiotherapy
By Donation for The HUB Program -
Creative Arts for People with Disabilities

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Gentle & Chair Yoga
at the Recreation Centre (Jan-Apr 2026)
Gentle Yoga 9:00-10:00 am OR Chair Yoga 10:30-11:30 am
(M,W,F) You can register for 1-3 days per week
Jan-Apr 2026:
M Jan 5-Feb 23, Mar 2-30
W Jan 7-Feb 25, Mar 4-Apr 1
F Jan 9-Feb 27, Mar 6-27
City of Red Deer Registration Details
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Martial Arts & Self Defense with Suzanne!
Did you know? ...
Suzanne is a 4th Degree Black Belt in Jiu Jitsu & Karate.
"Back-Off" Self Defense
Sat Mar 14, 2026
10:30am - 2:30pm at Collicutt Centre
Learn some basic martial arts for fun & fitness. Practice key jiu-jitsu based defense moves to feel more confident about your personal safety. Keeping each other safe & injury-free is top priority at these classes.
Registration: City of Red Deer - Registration Details


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Indoor Row Training with Suzanne
2X/Week Training Program - Scheduled to resume Jan 2026
through Central AB Rowing Club
Get a great cross-training workout that you can adapt to your fitness level & needs. Build towards a vigorous rowing program to get you in amazing shape for summer. Maybe even train for Alberta Indoor Rowing Championships 1000 or 2000 metre Competition in March?
Contact Suzanne HERE for details & registration.
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Don't miss out! Get on my E-list!
Be first to get notified about upcoming events & classes.
Contact me here with the subject
"Put me on your Website E-List"
or Email: suzblackwell@gmail.com
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