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March 2021 Public Classes
More hopefully added soon ...
Some future offerings still on-hold until the safety & well-being of all can be assured.
Click here to see Venues & Registration Details
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MONDAY

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  • Healing Hatha - 7:30-8:30 pm at BR, Starts Mar 8, 2021 In-Person or On-Line - Limited time only

  • NOTE: Pre-registration required. Venue Covid-19 protocols apply. This includes wearing a mask at all times, bringing your own filled water bottle, mat & props, and arriving no earlier than 10 minutes before class start.

 

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PAST Classes Offered

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Fall 2020 Public Classes
Click here to see Venues & Registration Details
Note: Rec Centre Class Registration started Wed Aug 26, 2020.
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MONDAY

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  • Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Sept 14-Oct 26, Nov 2-Dec 14

  • Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Sept 14-Oct 26, Nov 2-Dec 14

  • Power Yoga (for RDPSD school staff only) - 4:10-5:10 pm at LTCHS, TBA (restart Oct 2020?) 

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WEDNESDAY​

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  • Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Sept 16-Oct 28, Nov 4-Dec 16

  • Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Sept 16-Oct 28, Nov 4-Dec 16

  •  Young at Heart  (50+ Yoga)* - 1:30-2:30 pm at BR, Restarts Sept 2, 2020 Note weekday change

  • Breathe & Heal* - 3:30-4:30 pm at BR, Restarts Sept 2, 2020 - Ongoing

  • Yoga for Seniors - at GC - Retart dates and times TBA

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THURSDAY​​

  • Happy Hour Hatha - 5:15-6:30 pm at YARD, Sept 3-Oct 22, 2020 (8 weeks) Note time change

  • NEW! 2nd Helping Hatha - 7:30-8:45 pm at YARD, Sept 3-Oct 22, 2020 (8 weeks)

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FRIDAY

  • Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Sept 18-Oct 30, Nov 6-Dec 18 

  • Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Sept 18-Oct 30, Nov 6-Dec 18 

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SUNDAY​

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SPECIAL EVENTS​ - Fall 2020​

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* = Drop in Friendly, Look below for Venue & Registration Details ​​

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VENUES & REGISTRATION:
Click here to see Weekly Classes offered
 

The Breathing Room (BR) - Map

Check the ​The Breathing Room website. Phone: 403-358-3542, Address: 130, 2840 Bremner Ave, Red Deer

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Central Alberta Humane Society (CAHS) - Map

Check the CAHS Website. Phone: Phone: 403-342-7722

Address: 4505 77 Street, Red Deer, AB T4P 2J1 

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Centre for Outdoor Education (COE) - Map

Check the COE Website. Phone: Phone: 403-721-2208,  E-mail: info@coe.ca​

Address: Off Hwy 11 (turn right across from Dry Haven), 12 km West of Nordegg, AB  

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City of Red Deer: Recreation Department (CORD)

Check the City of Red Deer Activity & Program Guide on web. Phone: 403-309-8411
Collicutt Centre Address: 3031 30 Ave, Red Deer - Map

Recreation Centre Address: 4501 47A Ave, Red Deer - Map

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Golden Circle Seniors Centre (GC) - Map

Check the Golden Circle Website. Phone: 403-343-6074, Address: 4620 47 Ave, Red Deer

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Lindsay Thurber Comp. High School (LTCHS) - Map

For Red Deer Public School District staff only, Address: 4204 - 58 Street, Red Deer
Contact Elizabeth Fargey for Registration - elizabeth.fargey@rdpsd.ab.ca

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Red Deer College (RDC) Gary Harris Centre - Map

Check the RDC Gary Harris Centre website - Fitness Guide for details,
RDC GHC Address: 120 College Blvd, Red Deer

Call 403.343.4098 or Email: fitness@rdc.ab.ca to register

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Red Deer College (RDC) Campus Connections - Map

Check the RDC Campus Connections website to register, RDC Address: 120 College Blvd, Red Deer

Call via RDC Main Line 403.342-3400 (ask for CC) or Instagram @rdc_campusconnections

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Studio Pilates (SP) - Map

Check the Studio Pilates website, Phone: 403-341-5911, Address: 102-488 McCoy Dr, Red Deer

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Yoga Alliance Red Deer (YARD) - Map
Check the YARD website. Phone: 403-550-9240, Address: 4706 - 49 Ave, Red Deer
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PREVIOUS - Winter 2020
MONDAY

  • HIT High Intensity Cycling (Spin)- 6:15-7:15 am at RDC Gary Harris Centre,
                                   Jan 13-Feb 10 (5 wks), Feb 24-Mar 23 (5 wks), Mar 30-Apr 27 (5 wks)

  • Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Jan 6-Feb 10, Feb 24-Mar 30

  • Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Jan 6-Feb 10, Feb 24-Mar 30

  • Power Yoga (for RDPSD school staff only) - 4:10-5:10 pm at LTCHS, Jan 6-Jun 1, 2020 

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TUESDAY​

  • Hatha Yoga to Destress - 12:00-1:00 pm at RDC Gary Harris Centre, 
                                  Jan 14-Feb 11 (5 wks), Feb 25-Mar 24 (5 wks), Mar 31-Apr 28 (5 wks)

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WEDNESDAY

  • HIT High Intensity Cycling (Spin) - 6:15-7:15 am at RDC Gary Harris Cntr,
                                   Jan 15-Feb 12 (5 wks), Feb 26-Mar 25 (5 wks), Apr 1-Apr 29 (5 wks) 

  • Yoga for Seniors - 9:30-10:30 am at GC, M & W Jan 6–Mar 25, 2020  (Suzanne teaches Wed) 

  • Breathe & Heal* - 3:30-4:30 pm at BR, Restarts Jan 8, 2020 - Ongoing

  • NEW 'Brain Spa' for Anxiety, Worry, Distraction- 5:30-6:30 pm at BR, Jan 15 - Mar 4 (8)
    Mar 11-Apr 29 (8 weeks)

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THURSDAY​

  • Yoga for Front-line Nurses - 4:15-5:00 pm at YARD, Jan 23-Mar 12, 2020 (8 weeks)

  • Happy Hour Hatha* - 5:30-7 pm at YARD, Jan 9-Mar 12, 2020 (10 weeks)

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FRIDAY

  • Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Jan 10-Feb 21, Feb 28-Apr 3 

  • Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Jan 10-Feb 21, Feb 28-Apr 3 

  •  Young at Heart  (50+ Yoga)* - 1:30-2:30 pm at BR, Restarts Jan 3, 2020 - Ongoing

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SUNDAY

  • Mindful Yin* - 9-10 am at BR, Restarts Jan 5, 2020 - Ongoing

  • Warming Hatha* - 10:30-11:45 am at BR, Restarts Jan 5, 2020 - Ongoing 

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SPECIAL EVENTS​ - Winter 2020

  • Back Off Female Self Defense I- Sat Feb 8 -10:30 am-2:30 pm at CORD (Collicutt Centre)

  • NEW All Gender Self Defense I - Karate & Jujitsu -Sat Feb 29 -10:30-2:30 at CORD (CC)

  • NEW All Gender Self Defense Level II - Sat Mar 21 -10:30 am-2:30 pm at CORD (CC)

  • Back Off Female Self Defense I- Sat May 9 -10:30 am-2:30 pm at CORD (Collicutt Centre)

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PREVIOUS - FALL 2019
MONDAY

  • HIT High Intensity Cycling (Spin)- 6:30-7:30 am at RDC Gary Harris Centre, Sept 9-Dec 16

  • Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Sept 9-Oct 28, Nov 4-Dec 2

  • Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Sept 9-Oct 28, Nov 4-Dec 2

  • Power Yoga (for RDPSD school staff only) - 4:10-5:10 pm at LTCHS, Sept 9-Dec 16, 2019 

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TUESDAY​

  • Hatha Yoga to Destress - 12:00-1:00 pm at RDC Gary Harris Centre, Sept 10-Dec 17 

  • Mindful Relaxation-RDC students- 4:45-6 pm, RDC Campus Connections, Sep 10,24,Oct 8,22,Nov 5,19

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WEDNESDAY

  • HIT High Intensity Cycling (Spin) - 6:30-7:30 am at RDC Gary Harris Cntr, Sept 11-Dec 18

  • Yoga for Seniors - 9:30-10:30 am at GC, M & W Sept 9-Dec 11 (Suzanne teaches Wed) 

  • Breathe & Heal* - 3:30-4:30 pm at BR, Sept 4-Dec 18, Ongoing

  • Mindfulness Meditation - 5:30-6:30 pm at BR, Oct 23-Dec 11, 2019 (8 weeks)

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THURSDAY​

  • Happy Hour Hatha* - 5:30-7 pm at YARD, Sept 5-Oct 24, Oct 31-Dec 19, 2019

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FRIDAY

  • Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Sept 13-Nov 1, Nov 8-Dec 6 

  • Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Sept 13-Nov 1, Nov 8-Dec 6 

  •  Young at Heart  (50+ Yoga)* - 1:30-2:30 pm at BR, Restarts Sept 6, Ongoing

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SUNDAY

  • Mindful Yin* - 9-10 am at BR, Restarts Sept 8, Ongoing

  • Warming Hatha* - 10:30-11:45 am at BR, Restarts Sept 8, Ongoing

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SPECIAL EVENTS​

  • Back Off Female Self Defense I- Sat Oct 5 -10:30 am-2:30 pm at CORD (Collicutt Centre)

  • Back Off Female Self Defense II- Sat Nov 16 -10:30 am-2:30 pm at CORD (Collicutt Centre)

  • Self Defense Level 1- Tu 4:30-6:30 pm, Oct 29 &/or Nov 26 at RDC Gary Harris Centre

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* = Drop in Friendly, Look further down page for Venue Details 

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