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Class Descriptions, Weekly Schedule & to Get Event Announcements.
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Summer 2022 Public Classes
Click here to see Venues & Registration Details
TUESDAY
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Chair Yoga - 10:30-11:30 am at CORD (Rec Centre) July 5-26, Aug 2-23
THURSDAY
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Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre) July 7-28, Aug 4-25
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Chair Yoga - 10:30-11:30 am at CORD (Rec Centre) July 7-28, Aug 4-25
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REGISTRATION:
CORD = Check the City of Red Deer Look N Book online registration. Phone: 403-309-8411
You can register for just 1 or 2 weekdays per week!
Email Suzanne for an easy registration 'cheat sheet'.
BR = Check the The Breathing Room website. Phone: 403-358-3542
Pioneeer Lodge (Mon or Thurs Night classes)
Contact Suzanne HERE ASAP for details & to register.
Click here to see Venues & Registration Details
Formerly Offered Public Classes
Spring 2022
MONDAY
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Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Apr 25-May 16 (4 classes)
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Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Apr 25-May 16 (4 classes)
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Young at Heart (50+ Yoga)* -1:30-2:30 pm at BR - Ongoing until May 30 (Drop-in Friendly)
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Mindfulness & Pranayama (Breathwork) - 7-8 pm at Pioneer Lodge: Apr 25-May 16
WEDNESDAY
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Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Apr 20-May 25 (6 classes)
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Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Apr 20-May 25 (6 classes)
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Breathe & Heal* - 3:00-4:00 pm at BR, Ongoing (Drop-in Friendly)
THURSDAY
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Early Evening Hatha Yoga* - 5:30-7:00 pm at Pioneer Lodge, Mar 24-May 26 (10 wks)
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Late Evening Hatha Yoga* - 7:30-9:00pm at Pioneer Lodge, Mar 24-May 26 (10 wks)
*Both Thursday Classes are Drop-in Friendly
FRIDAY
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Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Apr 22-May 27 (6 classes)
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Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Apr 22-May 27 (6 classes)
Jan-Mar 2022
MONDAY
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Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Jan 10-Feb 14, Feb 28-Apr 11
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Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Jan 10-Feb 14, Feb 28-Apr 11
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Young at Heart (50+ Yoga)* -1:30-2:30 pm at BR - Ongoing (Drop-in Friendly)
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Mindfulness Meditation Monday - 5-6 pm at Pioneer Lodge, Jan 10-Feb 14, Feb 28-Apr 11
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Mindfulness Meditation Monday - 7-8 pm at Pioneer Lodge, Jan 10-Feb 14, Feb 28-Apr 11
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Contact me HERE to register for Mon night Meditation: Apr 25-May 16
WEDNESDAY
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Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Jan 12-Feb 22, Mar 2-Apr 13
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Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Jan 12-Feb 22, Mar 2-Apr 13
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Breathe & Heal* - 3:00-4:00 pm at BR, Restarts Sept 8 - Ongoing (Drop-in Friendly)
THURSDAY
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Happy Hour Hatha Yoga - 5:30-7:00pm at Pioneer Lodge, Jan 6-Mar 17 (11 wks)
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2nd-Helping Hatha Yoga - 7:30-9:00pm at Pioneer Lodge, Jan 6-Mar 17 (Drop-in Friendly)
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Contact me HERE ASAP to register for Thursday night Yoga: Mar 31-May 26 (9 wks)
FRIDAY
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Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Jan 14-Feb 25, Mar 4-Apr 8
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Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Jan 14-Feb 25, Mar 4-Apr 8
Sept-Dec 2021 Public Classes
* = Drop in Friendly
MONDAY
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Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Sept 13-Oct 25, Nov 1-Dec 20
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Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Sept 13-Oct 25, Nov 1-Dec 20
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Young at Heart (50+ Yoga)* -1:30-2:30 pm at BR, Restarts Sep 13 - Ongoing
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Mindfulness Meditation in the Season of Light - 5-6 pm at Pioneer Lodge, Nov 15-Dec 13
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Mindfulness Meditation in the Season of Light - 7-8 pm at Pioneer Lodge, Nov 15-Dec 13
WEDNESDAY
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Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Sept 8-Oct 2157, Nov 3-Dec 22
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Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Sept 8-Oct 27, Nov 3-Dec 22
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Breathe & Heal* - 3:00-4:00 pm at BR, Restarts Sept 8 - Ongoing
THURSDAY
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Happy Hour Hatha - 5:30-7:00pm at Pioneer Lodge, Sept 2-Oct 21, Oct 28-Dec 16
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2nd-Helping Hatha Yoga - 7:30-9:00pm at Pioneer Lodge, Sept 2-Oct 21, Oct 28-Dec 16
FRIDAY
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Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Sept 10-Oct 29, Nov 5-Dec 17
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Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Sept 10-Oct 29, Nov 5-Dec 17
June-Aug 2021
MONDAY
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Healing Hatha - 7:30-8:30 pm at The Breathing Room (BR), June 14-Aug 30
WEDNESDAY
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Young at Heart (Age 50+) - 1:30-2:30 pm at The Breathing Room (BR), June 23-Aug 25
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Breathe & Heal - 3:30-4:30 pm at The Breathing Room (BR), June 23-July 28
FRIDAY
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Outdoor Gentle Yoga - 11:00-12:00 am at Great Chief Park (CORD), July 16-Aug 27, 2021
CORD = Check the City of Red Deer Look N Book online registration. Phone: 403-309-8411
Note: Great Chief Park Outdoor Class Registration started Tues May 18, 2021
BR = Check the The Breathing Room website. Phone: 403-358-3542
Click here to see Venues & Registration Details
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* = Drop in Friendly, Look below for Venue & Registration Details
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VENUES & REGISTRATION:
Click here to see Weekly Classes offered
The Breathing Room (BR) - Map
Check the The Breathing Room website. Phone: 403-358-3542, Address: 130, 2840 Bremner Ave, Red Deer
Central Alberta Humane Society (CAHS) - Map
Check the CAHS Website. Phone: Phone: 403-342-7722
Address: 4505 77 Street, Red Deer, AB T4P 2J1
Centre for Outdoor Education (COE) - Map
Check the COE Website. Phone: Phone: 403-721-2208, E-mail: info@coe.ca
Address: Off Hwy 11 (turn right across from Dry Haven), 12 km West of Nordegg, AB
City of Red Deer: Recreation Department (CORD)
Check the City of Red Deer Look N Book online registration. Phone: 403-309-8411
Collicutt Centre Address: 3031 30 Ave, Red Deer - Map
Great Chief Park (Outdoor Classes) Address: 4707 Fountain Dr, Red Deer - Map
Recreation Centre Address: 4501 47A Ave, Red Deer - Map
Golden Circle Seniors Centre (GC) - Map
Check the Golden Circle Website. Phone: 403-343-6074, Address: 4620 47 Ave, Red Deer
Lindsay Thurber Comp. High School (LTCHS) - Map
For Red Deer Public School District staff only, Address: 4204 - 58 Street, Red Deer
Contact Elizabeth Fargey for Registration - elizabeth.fargey@rdpsd.ab.ca
Pioneer Lodge (Community Centre in Parkvale, Red Deer) - Map
Address: 4324 - 46A Ave, Red Deer
Contact Suzanne directly for Details & Registration - suzblackwell@gmail,com
Red Deer College (RDC) Gary Harris Centre - Map
Check the RDC Gary Harris Centre website - Fitness Guide for details,
RDC GHC Address: 120 College Blvd, Red Deer
Call 403.343.4098 or Email: fitness@rdc.ab.ca to register
Red Deer College (RDC) Campus Connections - Map
Check the RDC Campus Connections website to register, RDC Address: 120 College Blvd, Red Deer
Call via RDC Main Line 403.342-3400 (ask for CC) or Instagram @rdc_campusconnections
Studio Pilates (SP) - Map
Check the Studio Pilates website, Phone: 403-341-5911, Address: 102-488 McCoy Dr, Red Deer
Yoga Alliance Red Deer (YARD) - Map
Check the YARD website. Phone: 403-550-9240, Address: 4706 - 49 Ave, Red Deer
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PAST Classes Offered
Previous - Fall 2020 Public Classes
MONDAY
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Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Sept 14-Oct 26, Nov 2-Dec 14
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Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Sept 14-Oct 26, Nov 2-Dec 14
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Power Yoga (for RDPSD school staff only) - 4:10-5:10 pm at LTCHS, TBA (restart Oct 2020?)
WEDNESDAY
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Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Sept 16-Oct 28, Nov 4-Dec 16
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Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Sept 16-Oct 28, Nov 4-Dec 16
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Young at Heart (50+ Yoga)* - 1:30-2:30 pm at BR, Restarts Sept 2, 2020 Note weekday change
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Breathe & Heal* - 3:30-4:30 pm at BR, Restarts Sept 2, 2020 - Ongoing
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Yoga for Seniors - at GC - Retart dates and times TBA
THURSDAY
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Happy Hour Hatha - 5:15-6:30 pm at YARD, Sept 3-Oct 22, 2020 (8 weeks) Note time change
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NEW! 2nd Helping Hatha - 7:30-8:45 pm at YARD, Sept 3-Oct 22, 2020 (8 weeks)
FRIDAY
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Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Sept 18-Oct 30, Nov 6-Dec 18
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Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Sept 18-Oct 30, Nov 6-Dec 18
SUNDAY
SPECIAL EVENTS - Fall 2020
PREVIOUS - Winter 2020
MONDAY
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HIT High Intensity Cycling (Spin)- 6:15-7:15 am at RDC Gary Harris Centre,
Jan 13-Feb 10 (5 wks), Feb 24-Mar 23 (5 wks), Mar 30-Apr 27 (5 wks) -
Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Jan 6-Feb 10, Feb 24-Mar 30
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Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Jan 6-Feb 10, Feb 24-Mar 30
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Power Yoga (for RDPSD school staff only) - 4:10-5:10 pm at LTCHS, Jan 6-Jun 1, 2020
TUESDAY
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Hatha Yoga to Destress - 12:00-1:00 pm at RDC Gary Harris Centre,
Jan 14-Feb 11 (5 wks), Feb 25-Mar 24 (5 wks), Mar 31-Apr 28 (5 wks)
WEDNESDAY
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HIT High Intensity Cycling (Spin) - 6:15-7:15 am at RDC Gary Harris Cntr,
Jan 15-Feb 12 (5 wks), Feb 26-Mar 25 (5 wks), Apr 1-Apr 29 (5 wks) -
Yoga for Seniors - 9:30-10:30 am at GC, M & W Jan 6–Mar 25, 2020 (Suzanne teaches Wed)
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Breathe & Heal* - 3:30-4:30 pm at BR, Restarts Jan 8, 2020 - Ongoing
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NEW 'Brain Spa' for Anxiety, Worry, Distraction- 5:30-6:30 pm at BR, Jan 15 - Mar 4 (8)
Mar 11-Apr 29 (8 weeks)
THURSDAY
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Yoga for Front-line Nurses - 4:15-5:00 pm at YARD, Jan 23-Mar 12, 2020 (8 weeks)
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Happy Hour Hatha* - 5:30-7 pm at YARD, Jan 9-Mar 12, 2020 (10 weeks)
FRIDAY
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Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Jan 10-Feb 21, Feb 28-Apr 3
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Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Jan 10-Feb 21, Feb 28-Apr 3
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Young at Heart (50+ Yoga)* - 1:30-2:30 pm at BR, Restarts Jan 3, 2020 - Ongoing
SUNDAY
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Mindful Yin* - 9-10 am at BR, Restarts Jan 5, 2020 - Ongoing
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Warming Hatha* - 10:30-11:45 am at BR, Restarts Jan 5, 2020 - Ongoing
SPECIAL EVENTS - Winter 2020
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Back Off Female Self Defense I- Sat Feb 8 -10:30 am-2:30 pm at CORD (Collicutt Centre)
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NEW All Gender Self Defense I - Karate & Jujitsu -Sat Feb 29 -10:30-2:30 at CORD (CC)
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NEW All Gender Self Defense Level II - Sat Mar 21 -10:30 am-2:30 pm at CORD (CC)
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Back Off Female Self Defense I- Sat May 9 -10:30 am-2:30 pm at CORD (Collicutt Centre)
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PREVIOUS - FALL 2019
MONDAY
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HIT High Intensity Cycling (Spin)- 6:30-7:30 am at RDC Gary Harris Centre, Sept 9-Dec 16
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Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Sept 9-Oct 28, Nov 4-Dec 2
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Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Sept 9-Oct 28, Nov 4-Dec 2
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Power Yoga (for RDPSD school staff only) - 4:10-5:10 pm at LTCHS, Sept 9-Dec 16, 2019
TUESDAY
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Hatha Yoga to Destress - 12:00-1:00 pm at RDC Gary Harris Centre, Sept 10-Dec 17
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Mindful Relaxation-RDC students- 4:45-6 pm, RDC Campus Connections, Sep 10,24,Oct 8,22,Nov 5,19
WEDNESDAY
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HIT High Intensity Cycling (Spin) - 6:30-7:30 am at RDC Gary Harris Cntr, Sept 11-Dec 18
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Yoga for Seniors - 9:30-10:30 am at GC, M & W Sept 9-Dec 11 (Suzanne teaches Wed)
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Breathe & Heal* - 3:30-4:30 pm at BR, Sept 4-Dec 18, Ongoing
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Mindfulness Meditation - 5:30-6:30 pm at BR, Oct 23-Dec 11, 2019 (8 weeks)
THURSDAY
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Happy Hour Hatha* - 5:30-7 pm at YARD, Sept 5-Oct 24, Oct 31-Dec 19, 2019
FRIDAY
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Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Sept 13-Nov 1, Nov 8-Dec 6
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Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Sept 13-Nov 1, Nov 8-Dec 6
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Young at Heart (50+ Yoga)* - 1:30-2:30 pm at BR, Restarts Sept 6, Ongoing
SUNDAY
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Mindful Yin* - 9-10 am at BR, Restarts Sept 8, Ongoing
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Warming Hatha* - 10:30-11:45 am at BR, Restarts Sept 8, Ongoing
SPECIAL EVENTS
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Back Off Female Self Defense I- Sat Oct 5 -10:30 am-2:30 pm at CORD (Collicutt Centre)
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Back Off Female Self Defense II- Sat Nov 16 -10:30 am-2:30 pm at CORD (Collicutt Centre)
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Self Defense Level 1- Tu 4:30-6:30 pm, Oct 29 &/or Nov 26 at RDC Gary Harris Centre
* = Drop in Friendly, Look further down page for Venue Details

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