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Class Descriptions, Weekly Schedule & to Get Event Announcements.
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WINTER 2025 Public Classes
Scroll down to see Venues & Registration Details
 
WEEKLY​​
*(di) Drop-In Friendly or *(pp) Punch Pass Available
MONDAY​​​​

  • Gentle Yoga - 9-10 am at CORD (Rec Centre), Jan 6-Feb 10, Feb 24-Mar 31 

  • Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Jan 6-Feb 10, Feb 24-Mar 31

  • Light Hatha Flow (at LTCHS for RDPSD Staff) 4:15-5:15 pm - Jan 13-Apr 28 *(pp)

  • Indoor Row Training (at LTCHS for CARC) 5:30-6:30 pm - Jan 13-Apr 28 *(pp)

​​​

WEDNESDAY​​​

  • Gentle Yoga - 9-10 am at CORD (Rec Centre), Jan 8-Feb 19, Feb 26-Apr 2​

  • Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Jan 8-Feb 19, Feb 26-Apr 2​

  • Light Hatha Flow (at LTCHS for RDPSD Staff) 4:15-5:15 pm - Jan 15-Apr 30 *(pp)

  • Indoor Row Training (at LTCHS for CARC) 5:30-6:30 pm - Jan 13-Apr 28 *(pp)

​​​​
THURSDAY​​​​​​​​

  • 'Embrace Winter' Hatha Yoga - 5:30-7 pm (at Weber) Jan 9-Feb 27, Mar 6-Apr 24                                                       *(di) *(pp)​

​​​​

FRIDAY​​​

  • Gentle Yoga - 9-10 am at CORD (Rec Centre), Jan 10-Feb 21, Feb 28-Apr 4​

  • Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Jan 10-Feb 21, Feb 28-Apr 4​

​​​​

SATURDAY​​​

  • Mar 8 - Back Off Female Self Defense - 10:30 am-2:30 pm at CORD (Collicutt Cntr)​

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​​​

REGISTRATION:

​​​

CLASSES at WEBER Physiotherapy Studio

Contact Suzanne directly HERE for details & registration info.

Registration recommended (lowest price), Drop-In may be available if space permits.

​

CORD = Check the City of Red Deer

My Activity Guide at reddeer.ca/MyActivityGuide or Look ’n Book at looknbook.reddeer.ca

Phone: 403-309-8411

You can register for Fall classes starting Aug 15.​​​​

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​

VENUES & REGISTRATION:
 

The Breathing Room (BR) - Map

Check the ​The Breathing Room website. Phone: 403-358-3542, Address: 130, 2840 Bremner Ave, Red Deer

​

Central Alberta Humane Society (CAHS) - Map

Check the CAHS Website. Phone: Phone: 403-342-7722

Address: 4505 77 Street, Red Deer, AB T4P 2J1 

​

Centre for Outdoor Education (COE) - Map

Check the COE Website. Phone: Phone: 403-721-2208,  E-mail: info@coe.ca​

Address: Off Hwy 11 (turn right across from Dry Haven), 12 km West of Nordegg, AB  

​

City of Red Deer: Recreation Department (CORD)

On-line: Check the City of Red Deer – My Activity Guide at reddeer.ca/MyActivityGuide 
or Look ’n Book at looknbook.reddeer.ca

Phone: 403-309-8411
Collicutt Centre Address: 3031 30 Ave, Red Deer 403-358-PLAY (7529)  - Map

GH Dawe Community Centre Address: 6175 67 Street, Red Deer 403-406-8600 - Map

Great Chief Park (Outdoor Classes) Address: 4707 Fountain Dr, Red Deer - Map

Recreation Centre Address: 4501 47A Ave, Red Deer 403-309-8428 - Map

​

Golden Circle Seniors Centre (GC) - Map

Check the Golden Circle Website. Phone: 403-343-6074, Address: 4620 47 Ave, Red Deer

​

Lindsay Thurber Comp. High School (LTCHS) - Map

For Red Deer Public School District staff only, Address: Yoga Rm at 4204 - 58 Street, Red Deer
Contact Elizabeth Fargey for Registration - etfargey@gmail.com

​

Pioneer Lodge (Community Centre in Parkvale, Red Deer) - Map

Address: 4324 - 46A Ave, Red Deer
Contact Suzanne directly for Details & Registration - suzblackwell@gmail.com

​

Red Deer Polytechnic (RDP) Gary W. Harris Centre - Map

Check the RDP Gary W Harris Centrev- Fitness Info for details.
RDP GWHC Address: 120 College Blvd, Red Deer

Call 403.343.4098 or Email: fitness@rdpolytech.ab.ca to register

​

Red Deer Polytechnic (RDP) Campus Connections - Map

Check the RDP Campus Connections website to register, RDC Address: 120 College Blvd, Red Deer

Call via RDCP Main Line 403.342-3400 (ask for CC)

​

Studio Pilates (SP) - Map

Check the Studio Pilates website, Phone: 403-341-5911, Address: 102-488 McCoy Dr, Red Deer

​

Weber Physiotherapy (Studio in Red Deer) - Map

Address: 5420-45 Street, Red Deer (near Capstone & Carnival Cinema)

- Free parking right at building.

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* = Drop in Friendly, Look further down page for Venue Details 

​

​
Previous
​
 
Fall 2024 Public Classe
WEEKLY​​
MONDAY​​​​

  • Gentle Yoga - 9:00-10:00 am at CORD (Rec Centre) Sept 9-Oct 7, Oct 21-Nov 25,

    • Dec 2-23 (GH Dawe) 

  • Chair Yoga - 10:30-11:30 am at CORD (Rec Centre) Sept 9-Oct 7, Oct 21-Nov 25,

    • Dec 2-23 (GH Dawe) 

  • Light Hatha Flow (at LTCHS for RDPSD Staff) 4:15-5:15 pm - Sept 16-Dec 18

  • Indoor Row Training (at LTCHS for CARC) 5:30-6:30 pm - Nov? Dates TBA

​​

WEDNESDAY​​​

  • Gentle Yoga - 9:00-10:00 am at CORD (Rec Centre) Sept 11-Oct 16, Oct 23-Nov 27

    • Dec 4-18 (GH Dawe) 

  • Chair Yoga - 10:30-11:30 am at CORD (Rec Centre) Sept 11-Oct 16, Oct 23-Nov 27

    • Dec 4-18 (GH Dawe) 

  • Light Hatha Flow (at LTCHS for RDPSD Staff) 4:15-5:15 pm - Sept 18-Dec 18

  • Indoor Row Training (at LTCHS for CARC) 5:30-6:30 pm - Nov? Dates TBA

​​
THURSDAY​​​​​​​​

  • 'True Colors' Hatha Yoga - 5:30-7 pm (at Weber) Sept 12-Oct 31, Nov 7-Dec 19​

​​

FRIDAY​​​

  • Gentle Yoga - 9:00-10:00 am at CORD (Rec Centre) Oct 18, Oct 25-Nov 29

    • Dec 6-20 (GH Dawe)

  • Chair Yoga - 10:30-11:30 am at CORD (Rec Centre) Oct 18, Oct 25-Nov 29

    • Dec 6-20 (GH Dawe)

​​

SATURDAY​​​

  • TBA - Back Off Female Self Defense - 10:30 am-2:30 pm at CORD (Collicutt Cntr)​

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​

Summer 2024 Public Classes
TUESDAY​​​

  • Gentle Yoga - 9:00-10:00 am at CORD (Rec Centre) July 2-23, July 30-Aug 27

  • Chair Yoga - 10:30-11:30 am at CORD (Rec Centre) July 2-23, July 30-Aug 27​

​​​

THURSDAY​​​

  • Gentle Yoga - 9:00-10:00 am at CORD (Rec Centre) July 4-25, Aug 1-29

  • Chair Yoga - 10:30-11:30 am at CORD (Rec Centre) July 4-25, Aug 1-29

  • Summer Symmetry Hatha Yoga 5:30-7 pm (at Weber), July 4-Aug 29

 ​
Winter-Spring 2024 Public Classes
MONDAY​​​​

  • Gentle Yoga - 9:00-10:00 am at CORD (Rec Centre) Mar 4-25, Apr 8-May 27

  • Chair Yoga - 10:30-11:30 am at CORD (Rec Centre) Mar 4-25, Apr 8-May 27

  • Light Hatha Flow (at LTCHS for RDPSD Staff) 4:15-5:15 pm Jan 29-Mar 25, Apr 8-May 27

  • Indoor Row Training (at LTCHS for CARC) 5:30-6:30 pm Jan 8-Apr 29

​

WEDNESDAY​​​

  • Gentle Yoga - 9:00-10:00 am at CORD (Rec Centre) Mar 6-Apr 3, Apr 10-May 22

  • Chair Yoga - 10:30-11:30 am at CORD (Rec Centre) Mar 6-Apr 3, Apr 10-May 22

  • Light Hatha Flow (at LTCHS for RDPSD Staff) 4:15-5:15 pm Feb 7-Apr 10, Apr 17-May 22

  • Indoor Row Training (at LTCHS for CARC) 5:30-6:30 pm Jan 17-Apr 24

​​
THURSDAY​​​​

  • Hatha Yoga - 11am-12 pm at RDP (GWHC), Jan 4-May 23​​

  • Deep Stretch Yin Yoga - 1:30-3 pm at CORD (Rec Cntr), Mar 7-Apr 4, Apr 11-May 16

  • Unfold in Spring Hatha Yoga - 5:30-7 pm (at Weber) Mar 7-Apr 25​

​​

FRIDAY​​​

  • Gentle Yoga - 9:00-10:00 am at CORD (Rec Centre) Mar 8-Apr 5, Apr 12-May 24

  • Chair Yoga - 10:30-11:30 am at CORD (Rec Centre) Mar 8-Apr 5, Apr 12-May 24

​​

SATURDAY​​​

  • Mar 16 - Back Off Female Self Defense - 10:30 am-2:30 pm at CORD (Collicutt Cntr)

​​
Fall 2023 Public Classes
 
WEEKLY
MONDAY​​​​

  • Gentle Yoga - 9:00-10:00 am at CORD (Dawe Centre) Dec 4-18

  • Chair Yoga - 10:30-11:30 am at CORD (Dawe Centre) Dec 4-18

  • Light Hatha Flow (at LTCHS for RDPSD Staff) 4:15-5:15 pm Nov 13-Jan 22

  • Indoor Row Training (at LTCHS for CARC) 5:30-6:30 pm Nov 6-Dec 18, Jan 8-Apr 29

​

TUESDAY​​​​

  • Peace Meditation & Deep Relaxation BY DONATION 6:30-7:45 pm Dec 19 (Weber)

​
WEDNESDAY​​​

  • Gentle Yoga - 9:00-10:00 am at CORD (Dawe Centre) Dec 6-20

  • Chair Yoga - 10:30-11:30 am at CORD (Dawe Centre) Dec 6-20

  • Power Yoga BY DONATION - 4:45-6:15pm (GWHC at RDP) Dec 6, 13

​
THURSDAY​​​​

  • Yuletide Yoga (Hatha) BY DONATION - 11 am-12 (GWHC at RDP) Dec 7, 14, 21

  • Hatha Yoga (Lighten Up Winter) - 5:30-7 pm (Weber Physio) Nov 2-Dec 14

  • Yoga Nidra Relaxation & Sound Bath BY DONATION 6:30-7:45 pm Dec 21 (Weber)​

​

FRIDAY​​​

  • Gentle Yoga - 9:00-10:00 am at CORD (Dawe Centre) Dec 8-22

  • Chair Yoga - 10:30-11:30 am at CORD (Dawe Centre) Dec 8-22

​

SATURDAY​​​

  • Mar 9 - Back Off Female Self Defense - 10:30 am-2:30 pm at CORD (Collicutt Cntr)

​

SUNDAY​​

  • Yin Yoga (Deep Stretch) BY DONATION - 9:30-11 am Dec 17 (GWHC at RDP)

------

REGISTRATION:

​

CLASSES at WEBER Physiotherapy Studio

Contact Suzanne directly HERE for details & registration info.

Registration recommended (lowest price), Punch Pass & Drop-In may be available.

​

CORD = Check the City of Red Deer

My Activity Guide at reddeer.ca/MyActivityGuide or Look ’n Book at looknbook.reddeer.ca

Phone: 403-309-8411

You can register for Fall classes starting Aug 15.​​​​

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