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Fall 2022 Public Classes

Click here to see Venues & Registration Details

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MONDAY​​

• Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre) Sept 7-Oct 28, Oct 31-Dec 9 

• Chair Yoga - 10:30-11:30 am at CORD (Rec Centre) Sept 7-Oct 28, Oct 31-Dec 9

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WEDNESDAY​​

• Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre) Sept 7-Oct 28, Oct 31-Dec 9 

• Chair Yoga - 10:30-11:30 am at CORD (Rec Centre) Sept 7-Oct 28, Oct 31-Dec 9 

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FRIDAY​​

• Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre) Sept 7-Oct 28, Oct 31-Dec 9 

• Chair Yoga - 10:30-11:30 am at CORD (Rec Centre) Sept 7-Oct 28, Oct 31-Dec 9

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REGISTRATION:

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CORD = Check the City of Red Deer - My Activity Guide at reddeer.ca/MyActivityGuide 

or Look ’n Book at looknbook.reddeer.ca

Phone: 403-309-8411

You can register for just 1, 2  or 3weekdays per week!

Email Suzanne for an easy registration 'cheat sheet'.

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BR = Check the ​The Breathing Room website. Phone: 403-358-3542

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Pioneeer Lodge (Mon or Thurs Night classes)

Contact Suzanne HERE ASAP for details & to register. 

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 Click here to see Venues & Registration Details

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Summer 2022 Public Classes

Click here to see Venues & Registration Details

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TUESDAY​​

• Chair Yoga - 10:30-11:30 am at CORD (Rec Centre) July 5-26, Aug 2-23 

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THURSDAY​​

• Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre) July 7-28, Aug 4-25 

• Chair Yoga - 10:30-11:30 am at CORD (Rec Centre) July 7-28, Aug 4-25 

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REGISTRATION:

​

CORD = Check the City of Red Deer Look N Book online registration.​ Phone: 403-309-8411

You can register for just 1 or 2 weekdays per week!

Email Suzanne for an easy registration 'cheat sheet'.

​

BR = Check the ​The Breathing Room website. Phone: 403-358-3542

​

Pioneeer Lodge (Mon or Thurs Night classes)

Contact Suzanne HERE ASAP for details & to register. 

​

 Click here to see Venues & Registration Details

​

Formerly Offered Public Classes

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Spring 2022

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MONDAY​

• Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Apr 25-May 16 (4 classes)

• Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Apr 25-May 16 (4 classes)

• Young at Heart  (50+ Yoga)* -1:30-2:30 pm at BR - Ongoing until May 30 (Drop-in Friendly)

•  Mindfulness & Pranayama (Breathwork) - 7-8 pm at Pioneer Lodge: Apr 25-May 16

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WEDNESDAY​​

• Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Apr 20-May 25 (6 classes)

• Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Apr 20-May 25 (6 classes)

•  Breathe & Heal* - 3:00-4:00 pm at BR, Ongoing (Drop-in Friendly)

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THURSDAY​​

• Early Evening Hatha Yoga* - 5:30-7:00 pm at Pioneer Lodge, Mar 24-May 26 (10 wks)

• Late Evening Hatha Yoga* - 7:30-9:00pm at Pioneer Lodge, Mar 24-May 26 (10 wks)
  *Both Thursday Classes are Drop-in Friendly

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FRIDAY

• Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Apr 22-May 27 (6 classes)

• Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Apr 22-May 27 (6 classes)

 

Jan-Mar 2022

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MONDAY

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• Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Jan 10-Feb 14, Feb 28-Apr 11

• Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Jan 10-Feb 14, Feb 28-Apr 11

• Young at Heart  (50+ Yoga)* -1:30-2:30 pm at BR - Ongoing (Drop-in Friendly)

•  Mindfulness Meditation Monday  - 5-6 pm at Pioneer Lodge, Jan 10-Feb 14, Feb 28-Apr 11

• Mindfulness Meditation Monday - 7-8 pm at Pioneer Lodge, Jan 10-Feb 14, Feb 28-Apr 11

• Contact me HERE to register for Mon night Meditation: Apr 25-May 16

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WEDNESDAY​

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• Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Jan 12-Feb 22, Mar 2-Apr 13

• Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Jan 12-Feb 22, Mar 2-Apr 13

•  Breathe & Heal* - 3:00-4:00 pm at BR, Restarts Sept 8 - Ongoing (Drop-in Friendly)

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THURSDAY​​

• Happy Hour Hatha Yoga - 5:30-7:00pm at Pioneer Lodge, Jan 6-Mar 17 (11 wks)

• 2nd-Helping Hatha Yoga - 7:30-9:00pm at Pioneer Lodge, Jan 6-Mar 17 (Drop-in Friendly)​

• Contact me HERE ASAP to register for Thursday night Yoga: Mar 31-May 26 (9 wks)

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FRIDAY

• Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Jan 14-Feb 25, Mar 4-Apr 8

• Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Jan 14-Feb 25, Mar 4-Apr 8 

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Sept-Dec 2021 Public Classes

* = Drop in Friendly

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MONDAY

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• Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Sept 13-Oct 25, Nov 1-Dec 20

• Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Sept 13-Oct 25, Nov 1-Dec 20

• Young at Heart  (50+ Yoga)* -1:30-2:30 pm at BR, Restarts Sep 13 - Ongoing 

• Mindfulness Meditation in the Season of Light - 5-6 pm at Pioneer Lodge, Nov 15-Dec 13

• Mindfulness Meditation in the Season of Light - 7-8 pm at Pioneer Lodge, Nov 15-Dec 13​

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WEDNESDAY​

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• Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Sept 8-Oct 2157, Nov 3-Dec 22

• Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Sept 8-Oct 27, Nov 3-Dec 22

•  Breathe & Heal* - 3:00-4:00 pm at BR, Restarts Sept 8 - Ongoing

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THURSDAY​​

• Happy Hour Hatha - 5:30-7:00pm at Pioneer Lodge, Sept 2-Oct 21, Oct 28-Dec 16

• 2nd-Helping Hatha Yoga - 7:30-9:00pm at Pioneer Lodge, Sept 2-Oct 21, Oct 28-Dec 16 

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FRIDAY

• Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Sept 10-Oct 29, Nov 5-Dec 17 

• Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Sept 10-Oct 29, Nov 5-Dec 17  ​​​

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VENUES & REGISTRATION:
Click here to see Weekly Classes offered
 

The Breathing Room (BR) - Map

Check the ​The Breathing Room website. Phone: 403-358-3542, Address: 130, 2840 Bremner Ave, Red Deer

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Central Alberta Humane Society (CAHS) - Map

Check the CAHS Website. Phone: Phone: 403-342-7722

Address: 4505 77 Street, Red Deer, AB T4P 2J1 

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Centre for Outdoor Education (COE) - Map

Check the COE Website. Phone: Phone: 403-721-2208,  E-mail: info@coe.ca​

Address: Off Hwy 11 (turn right across from Dry Haven), 12 km West of Nordegg, AB  

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City of Red Deer: Recreation Department (CORD)

On-line: Check the City of Red Deer – My Activity Guide at reddeer.ca/MyActivityGuide 
or Look ’n Book at looknbook.reddeer.ca

Phone: 403-309-8411
Collicutt Centre Address: 3031 30 Ave, Red Deer - Map

Great Chief Park (Outdoor Classes) Address: 4707 Fountain Dr, Red Deer - Map

Recreation Centre Address: 4501 47A Ave, Red Deer - Map

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Golden Circle Seniors Centre (GC) - Map

Check the Golden Circle Website. Phone: 403-343-6074, Address: 4620 47 Ave, Red Deer

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Lindsay Thurber Comp. High School (LTCHS) - Map

For Red Deer Public School District staff only, Address: 4204 - 58 Street, Red Deer
Contact Elizabeth Fargey for Registration - elizabeth.fargey@rdpsd.ab.ca

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Pioneer Lodge (Community Centre in Parkvale, Red Deer) - Map

Address: 4324 - 46A Ave, Red Deer
Contact Suzanne directly for Details & Registration - suzblackwell@gmail,com

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Red Deer College (RDC) Gary Harris Centre - Map

Check the RDC Gary Harris Centre website - Fitness Guide for details,
RDC GHC Address: 120 College Blvd, Red Deer

Call 403.343.4098 or Email: fitness@rdc.ab.ca to register

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Red Deer College (RDC) Campus Connections - Map

Check the RDC Campus Connections website to register, RDC Address: 120 College Blvd, Red Deer

Call via RDC Main Line 403.342-3400 (ask for CC) or Instagram @rdc_campusconnections

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Studio Pilates (SP) - Map

Check the Studio Pilates website, Phone: 403-341-5911, Address: 102-488 McCoy Dr, Red Deer

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Yoga Alliance Red Deer (YARD) - Map

Check the YARD website. Phone: 403-550-9240, Address: 4706 - 49 Ave, Red Deer

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PAST Classes Offered

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Previous - Fall 2020 Public Classes

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MONDAY

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• Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Sept 14-Oct 26, Nov 2-Dec 14

• Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Sept 14-Oct 26, Nov 2-Dec 14

• Power Yoga (for RDPSD school staff only) - 4:10-5:10 pm at LTCHS, TBA (restart Oct 2020?) 

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WEDNESDAY​

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• Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Sept 16-Oct 28, Nov 4-Dec 16

• Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Sept 16-Oct 28, Nov 4-Dec 16

•  Young at Heart  (50+ Yoga)* - 1:30-2:30 pm at BR, Restarts Sept 2, 2020 Note weekday change

• Breathe & Heal* - 3:30-4:30 pm at BR, Restarts Sept 2, 2020 - Ongoing

• Yoga for Seniors - at GC - Retart dates and times TBA

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THURSDAY​​

• Happy Hour Hatha - 5:15-6:30 pm at YARD, Sept 3-Oct 22, 2020 (8 weeks) Note time change

• NEW! 2nd Helping Hatha - 7:30-8:45 pm at YARD, Sept 3-Oct 22, 2020 (8 weeks)

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FRIDAY

• Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Sept 18-Oct 30, Nov 6-Dec 18 

• Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Sept 18-Oct 30, Nov 6-Dec 18 

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SUNDAY​

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SPECIAL EVENTS​ - Fall 2020​

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PREVIOUS - Winter 2020

MONDAY

• HIT High Intensity Cycling (Spin)- 6:15-7:15 am at RDC Gary Harris Centre,
                                 Jan 13-Feb 10 (5 wks), Feb 24-Mar 23 (5 wks), Mar 30-Apr 27 (5 wks)

• Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Jan 6-Feb 10, Feb 24-Mar 30

• Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Jan 6-Feb 10, Feb 24-Mar 30

• Power Yoga (for RDPSD school staff only) - 4:10-5:10 pm at LTCHS, Jan 6-Jun 1, 2020 

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TUESDAY​

• Hatha Yoga to Destress - 12:00-1:00 pm at RDC Gary Harris Centre, 
                                Jan 14-Feb 11 (5 wks), Feb 25-Mar 24 (5 wks), Mar 31-Apr 28 (5 wks)

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WEDNESDAY

• HIT High Intensity Cycling (Spin) - 6:15-7:15 am at RDC Gary Harris Cntr,
                                 Jan 15-Feb 12 (5 wks), Feb 26-Mar 25 (5 wks), Apr 1-Apr 29 (5 wks) 

• Yoga for Seniors - 9:30-10:30 am at GC, M & W Jan 6–Mar 25, 2020  (Suzanne teaches Wed) 

• Breathe & Heal* - 3:30-4:30 pm at BR, Restarts Jan 8, 2020 - Ongoing

• NEW 'Brain Spa' for Anxiety, Worry, Distraction- 5:30-6:30 pm at BR, Jan 15 - Mar 4 (8)
  Mar 11-Apr 29 (8 weeks)

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THURSDAY​

• Yoga for Front-line Nurses - 4:15-5:00 pm at YARD, Jan 23-Mar 12, 2020 (8 weeks)

• Happy Hour Hatha* - 5:30-7 pm at YARD, Jan 9-Mar 12, 2020 (10 weeks)

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FRIDAY

• Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Jan 10-Feb 21, Feb 28-Apr 3 

• Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Jan 10-Feb 21, Feb 28-Apr 3 

•  Young at Heart  (50+ Yoga)* - 1:30-2:30 pm at BR, Restarts Jan 3, 2020 - Ongoing

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SUNDAY

• Mindful Yin* - 9-10 am at BR, Restarts Jan 5, 2020 - Ongoing

• Warming Hatha* - 10:30-11:45 am at BR, Restarts Jan 5, 2020 - Ongoing 

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SPECIAL EVENTS​ - Winter 2020

• Back Off Female Self Defense I- Sat Feb 8 -10:30 am-2:30 pm at CORD (Collicutt Centre)

• NEW All Gender Self Defense I - Karate & Jujitsu -Sat Feb 29 -10:30-2:30 at CORD (CC)

• NEW All Gender Self Defense Level II - Sat Mar 21 -10:30 am-2:30 pm at CORD (CC)

• Back Off Female Self Defense I- Sat May 9 -10:30 am-2:30 pm at CORD (Collicutt Centre)

• ​

PREVIOUS - FALL 2019

MONDAY

• HIT High Intensity Cycling (Spin)- 6:30-7:30 am at RDC Gary Harris Centre, Sept 9-Dec 16

• Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Sept 9-Oct 28, Nov 4-Dec 2

• Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Sept 9-Oct 28, Nov 4-Dec 2

• Power Yoga (for RDPSD school staff only) - 4:10-5:10 pm at LTCHS, Sept 9-Dec 16, 2019 

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TUESDAY​

• Hatha Yoga to Destress - 12:00-1:00 pm at RDC Gary Harris Centre, Sept 10-Dec 17 

• Mindful Relaxation-RDC students- 4:45-6 pm, RDC Campus Connections, Sep 10,24,Oct 8,22,Nov 5,19

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WEDNESDAY

• HIT High Intensity Cycling (Spin) - 6:30-7:30 am at RDC Gary Harris Cntr, Sept 11-Dec 18

• Yoga for Seniors - 9:30-10:30 am at GC, M & W Sept 9-Dec 11 (Suzanne teaches Wed) 

• Breathe & Heal* - 3:30-4:30 pm at BR, Sept 4-Dec 18, Ongoing

• Mindfulness Meditation - 5:30-6:30 pm at BR, Oct 23-Dec 11, 2019 (8 weeks)

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THURSDAY​

• Happy Hour Hatha* - 5:30-7 pm at YARD, Sept 5-Oct 24, Oct 31-Dec 19, 2019

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FRIDAY

• Gentle 55+ Yoga - 9:00-10 am at CORD (Recreation Centre), Sept 13-Nov 1, Nov 8-Dec 6 

• Chair Yoga - 10:30-11:30 am at CORD (Rec Centre), Sept 13-Nov 1, Nov 8-Dec 6 

•  Young at Heart  (50+ Yoga)* - 1:30-2:30 pm at BR, Restarts Sept 6, Ongoing

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SUNDAY

• Mindful Yin* - 9-10 am at BR, Restarts Sept 8, Ongoing

• Warming Hatha* - 10:30-11:45 am at BR, Restarts Sept 8, Ongoing

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SPECIAL EVENTS​

• Back Off Female Self Defense I- Sat Oct 5 -10:30 am-2:30 pm at CORD (Collicutt Centre)

• Back Off Female Self Defense II- Sat Nov 16 -10:30 am-2:30 pm at CORD (Collicutt Centre)

• Self Defense Level 1- Tu 4:30-6:30 pm, Oct 29 &/or Nov 26 at RDC Gary Harris Centre

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* = Drop in Friendly, Look further down page for Venue Details 

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