FILLING FAST - Jan 2022
Mindfulness Meditation Mondays
Monday 5-6 pm or 7-8 pm (restarts Jan 10)
and
Hatha Yoga Thursdays
Thursday 5:30-7 or 7:30-9 pm (restarts Jan 6)
at Pioneer Lodge
Contact me HERE or by email ASAP
for details or to register in this class.
-------
MORE CLASSES ...
at The Breathing Room
(restarts week of Jan 3)
Young at Heart 1:30-2:30 pm (Mon) - ongoing
Breathe & Heal 3:00-4:00 pm (Wed) - ongoing
Register per class each week. Check the The Breathing Room website.
Phone: 403-358-3542
-----
at the Recreation Centre
(restarts week of Jan 10)
Gentle 55+ Yoga 9:00-10:00 am (Mon,Wed,Fri)
Chair Yoga 10:30-11:30 am (Mon,Wed,Fri)
You can register for just 1 to all 3 weekdays per week!
Rec Centre Registration Details
-----
Sign up:
Check the City of Red Deer Look N Book online registration.
Phone: 403-309-8411
Contact Suzanne for an easy registration 'cheat sheet'.
---------
I will keep you posted via YogaTrail
as other opportunities arise!
Check each venue for updated class registration, equipment (e.g. masks, props), vaccination requirements and check-in procedures.
-----------------
Follow Suzanne On Yogatrail:
for my weekly schedule & event announcements
or check out her New Facebook Page
"The tree blossoms one leaf at a time."
- Suzanne Blackwell
Offering yoga, martial arts, fitness, outdoor fun ... and a better lifestyle for you!
---------
DEFERRED!
"Anxiety & Ayurveda" Mountain Retreat
- Originally scheduled for Apr 17-19, 2020
---------
This retreat will be deferred to a future date TBA, for obvious reasons. Future plans will be made when current situation stabilizes.
Suzanne is Experienced, Certified & Qualified -
-
Yoga - YA ERYT-500 hr & YAA 600-hr Certified, Senior Teacher Trainer
-
Yoga Therapist* - IAYT-Certified Yoga Therapist (500 hr Program)*
-
College Instructor - Department of Kinesiology, Red Deer College
-
Martial Arts - 3rd Degree Black Belt in Karate & Jujitsu, 20+ years
-
BYT (Budokon Yoga Teacher)
-
Fitness - AFLCA Certified Instructor: Mind-Body, Spin/Cycling, Resistance Training, Older Adult Fitness, Portable Equipment
-
AFLCA Fitness Instructor Trainer
-
Coach - NCCP Certified Cycling, Mountain-Biking, X-C Skiing, Kayaking
-
B.Ed. (Bachelor of Education Degree) - University of Alberta
-
Reiki Master
Offering movement-based lifestyle enhancement practices to children, youth, adults and seniors ... and all "athletes of life".
*NOTE: The yoga therapy components of my teaching are based on my "Advanced Teacher of Therapeutic Yoga" 500-hr certificate, not derived from my status as an E-RYT with Yoga Alliance Registry. My therapeutic yoga credential was completed through the IAYT-recognized (International Association of Yoga Therapists) program at Ajna Yoga Studio in Victoria, BC Canada. I am certified/accredited by the IAYT. Specialized therapy trainings included Yin Yoga, Tensegrity, Yoga Nidra, Cancer, Ayurveda, Yoga & the Brain, Trauma & Mental Health, Yoga for Anger, Anxiety, Depression.