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Offering yoga, martial arts, fitness, outdoor fun ... and a better lifestyle for you!


Join Suzanne's long-running signature class!

Unfold in Spring - Hatha Yoga

Thursdays 5:30-7 pm at Weber Physiotherapy

Mar 7-Apr 25, 2024

Description here for this season's theme.

 Registration recommended for the Best Price!
Contact me HERE for details & registration.


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Did you know? Suzanne is back teaching ...

Hatha Yoga weekly at Red Deer Polytechnic 

Th 11 am-12 (Class FREE with gym membership or register separately)
Click HERE for details & registration.



Indoor Row Training with Suzanne

Mondays 5:30-6:30 pm - Jan 8-Apr 29, 2024

Wednesdays 5:30-6:30 pm - Jan 17-Apr 24, 2024

through Central AB Rowing Club

Come out for an amazing cross-training workout adapted to your fitness level & needs. Build towards a vigorous rowing program to get you in amazing shape for summer 2024! Maybe even train for Alberta Indoor Rowing Championships 1000 or 2000 metre Competition in March 2024? You can register for any 10 or all 22 classes!

 Register for all 22 classes (includes 5 FREE) or any 10 classes  
Contact Suzanne HERE for details & registration.


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Martial Arts & Self Defense with Suzanne!

Did you know? ... 

Suzanne is a 4th Degree Black Belt in Jiu Jitsu & Karate.

"Back-Off" Female Self Defense - Sat Mar 16 (1 day)

10:30am - 2:30pm at Collicutt Centre


Learn some basic martial arts for fun & fitness. Practice key jiu-jitsu based defense moves to feel more confident about your personal safety. Keeping eachother safe & injury-free is top priority at these classes.

Registration:  City of Red Deer - Registration Details


Gentle, Yin & Chair Yoga 2024

at the Recreation Centre (Mar-Apr 2024)

Gentle Yoga 9:00-10:00 am OR Chair Yoga 10:30-11:30 am

(Mon, Wed, Fri) You can register for 1, 2 or 3 days per week

M Mar 4-25, W Mar 6-Apr 3, F Mar 8-Apr 5

M Apr 8-May 27, W Apr 10-May 22, F Apr 12-May 24


OR Deep Stretch Yin Yoga 1:30-3 pm (Thur

Th Mar 7-Apr 4, Apr 11-May 16 

City of Red Deer Registration Details


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"The tree blossoms one leaf at a time."
                         - Suzanne Blackwell 
Follow Suzanne On Yogatrail: 
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Be first to get notified about upcoming events & classes.


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