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Offering yoga, martial arts, fitness, outdoor fun ... and a better lifestyle for you!


Give Back!

By-Donation Classes with Suzanne - Dec 2023


Tu & Th Dec 19 & 21 -  6:30-7:45 pm

Peace Meditation, Deep Relaxation, Crystal Bowl Sound Bath

at Weber Physiotherapy

Cash Donations for Alzheimer's Society & Red Deer Adult Day Program

Wed Dec 6, 13  - 4:45-6:15 pm - Sugar Plum Power Yoga at GWHC

Th Dec 7, 14, 21 - 11 am-12 noon - Yuletide Hatha Yoga at GWHC

Sun Dec 17 - 9:30-11 am - Winter Yin Deep Stretch Yoga at GWHC

at Gary W Harris Centre, Red Deer Polytechnic for Food Bank Donation


Contact Suzanne to be Emailed Descriptions & Details

Crystal Bowl Sound Bath Pic 2021 (Email size).jpg
Xmas Tree Yoga Girl.jpg


Lighten Up Winter with Hatha Yoga

Thursdays 5:30-7 pm at Weber Physiotherapy

Nov 2-Dec 14, 2023

 Registration recommended - Best Price! (7 for price of 5)
Contact me HERE for details & registration.


Winter Headstand - Suz Yoga at Crescent Falls - P1070290.JPG


Indoor Row Training with Suzanne

Mondays 5:30-6:30 pm 

through Central AB Rowing Club

Nov 6-Dec 18, Jan 8-Apr 29 2023-24

Come out for an amazing cross-training workout in Nov-Dec ... adapted to your fitness level & needs. Build towards a vigorous rowing program to get you in amazing shape for summer 2024! Maybe even train for Alberta Indoor Rowing Championships 1000 or 2000 metre Competition in March 2024? You can register for any 10 or all 22 classes!

 Register for all 22 classes (includes 5 FREE) or any 10 classes  
Contact Suzanne HERE for details & registration.


Suz Indoor Row Machine Inside Profile Pic ADJUST - AB Erg Rowing Champs - 20200307_091203.
Chair Yoga Pic.jpg


Gentle & Chair Yoga 2023-24

at GH Dawe Community Centre (Dec 2023)

at the Recreation Centre (Jan-Apr 2024)

Gentle Yoga 9:00-10:00 am (Mon, Wed, Fri)

Chair Yoga 10:30-11:30 am (Mon, Wed, Fri) 

You can register for 1, 2 or 3 days per week!

M Dec 4-18, W Dec 6-20, F Dec 8-22 at GH Dawe

M Jan 8-Feb 26, W Jan 10-Feb 28, F Jan 12-Mar 1

M Mar 4-25, W Mar 6-Apr 3, F Mar 8-22

City of Red Deer Registration Details


Martial Arts & Self Defense with Suzanne!

Did you know? ... 

Suzanne is a 4th Degree Black Belt in Jiu Jitsu & Karate.

"Back-Off" Female Self Defense - Sat Mar 9 (1 day)

10:30am - 2:30pm at Collicutt Centre


Learn some basic martial arts for fun & fitness. Practice key jiu-jitsu based defense moves to feel more confident about your personal safety. Keeping eachother safe & injury-free is top priority at these classes.

Registration starts Tu Aug 15 for City of Red Deer Fall Classes

City of Red Deer - Registration Details

"The tree blossoms one leaf at a time."
                         - Suzanne Blackwell 
Follow Suzanne On Yogatrail: 
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or check out her Facebook Page

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Be first to get notified about upcoming events & classes.


Contact me here with the subject 

"Put me on your Website E-List"

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