Offering yoga, martial arts, fitness, outdoor fun ... and a better lifestyle for you!
By-Donation Classes with Suzanne - Dec 2023
Tu & Th Dec 19 & 21 - 6:30-7:45 pm
Peace Meditation, Deep Relaxation, Crystal Bowl Sound Bath
at Weber Physiotherapy
Cash Donations for Alzheimer's Society & Red Deer Adult Day Program
Wed Dec 6, 13 - 4:45-6:15 pm - Sugar Plum Power Yoga at GWHC
Th Dec 7, 14, 21 - 11 am-12 noon - Yuletide Hatha Yoga at GWHC
Sun Dec 17 - 9:30-11 am - Winter Yin Deep Stretch Yoga at GWHC
at Gary W Harris Centre, Red Deer Polytechnic for Food Bank Donation
Contact Suzanne to be Emailed Descriptions & Details
Lighten Up Winter with Hatha Yoga
Thursdays 5:30-7 pm at Weber Physiotherapy
Nov 2-Dec 14, 2023
Registration recommended - Best Price! (7 for price of 5)
Contact me HERE for details & registration.
Indoor Row Training with Suzanne
Mondays 5:30-6:30 pm
through Central AB Rowing Club
Nov 6-Dec 18, Jan 8-Apr 29 2023-24
Come out for an amazing cross-training workout in Nov-Dec ... adapted to your fitness level & needs. Build towards a vigorous rowing program to get you in amazing shape for summer 2024! Maybe even train for Alberta Indoor Rowing Championships 1000 or 2000 metre Competition in March 2024? You can register for any 10 or all 22 classes!
Gentle & Chair Yoga 2023-24
at GH Dawe Community Centre (Dec 2023)
at the Recreation Centre (Jan-Apr 2024)
Gentle Yoga 9:00-10:00 am (Mon, Wed, Fri)
Chair Yoga 10:30-11:30 am (Mon, Wed, Fri)
You can register for 1, 2 or 3 days per week!
M Dec 4-18, W Dec 6-20, F Dec 8-22 at GH Dawe
M Jan 8-Feb 26, W Jan 10-Feb 28, F Jan 12-Mar 1
M Mar 4-25, W Mar 6-Apr 3, F Mar 8-22
City of Red Deer Registration Details
Martial Arts & Self Defense with Suzanne!
Did you know? ...
Suzanne is a 4th Degree Black Belt in Jiu Jitsu & Karate.
"Back-Off" Female Self Defense - Sat Mar 9 (1 day)
10:30am - 2:30pm at Collicutt Centre
Learn some basic martial arts for fun & fitness. Practice key jiu-jitsu based defense moves to feel more confident about your personal safety. Keeping eachother safe & injury-free is top priority at these classes.
Registration starts Tu Aug 15 for City of Red Deer Fall Classes
"The tree blossoms one leaf at a time."
- Suzanne Blackwell
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