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Soothing Vata with Hatha Yoga

Thursdays 5:30-7 pm

at Weber Physiotherapy

Fall: Sept 14-Oct 26 & Nov 2-Dec 14, 2023

Fall is “Vata” season in Ayurveda (yoga's sister science). To remain balanced & keep our health optimal, we need to fill our time with warmth, deep nourishment, loving relationships (with ourselves and others) and a sense of stability, routine, and grounded-ness. What better way to do this than by committing to a weekly practice where you can consciously focus on ALL of these holistically … with mind, body & soul? Come on out to hatha yoga again for some great Ayurveda-informed practice!

 Registration recommended - Best Price! (7 for price of 5)
Contact me HERE for details & registration.

(Punch Cards & Drop-In may be available if space permits)


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Gentle & Chair Yoga 2023

at the Recreation Centre

Fall 2023 - Sept-Oct & Nov

Gentle Yoga 9:00-10:00 am (Mon, Wed, Fri)

Chair Yoga 10:30-11:30 am (Mon, Wed, Fri) 

You can register for 1, 2 or 3 days per week!

Fall 1: M Sept 11-Oct 30

W Sept 13-Nov 1

F Sept 15-Nov 3

Fall 2: M Nov 6-27

W Nov 8-29

F Nov 10-Dec 1

Recreation Centre Registration Details


Offering yoga, martial arts, fitness, outdoor fun ... and a better lifestyle for you!

Martial Arts & Self Defense with Suzanne!

Did you know? ... 

Suzanne is a 4th Degree Black Belt in Jiu Jitsu & Karate.

Practical Self Defense - Wed 5:15-6:45 pm

Oct 4-25 (4 classes) at GH Dawe Community Centre

Learn some basic martial arts for fun & fitness. Practice key jiu-jitsu based defense moves to feel more confident about your personal safety. Keeping eachother safe & injury-free is top priority at these classes.

"Back-Off" Female Self Defense - Sat Nov 25 (1 day)

10:30am - 2:30pm at Collicutt Centre

Registration starts Tu Aug 15 for City of Red Deer Fall Classes

City of Red Deer - Registration Details

"The tree blossoms one leaf at a time."
                         - Suzanne Blackwell 
Follow Suzanne On Yogatrail: 
for my weekly schedule & event announcements
or check out her Facebook Page

Don't miss out! Get on my E-list!

Be first to get notified about upcoming events & classes.


Contact me here with the subject 

"Put me on your Website E-List"

or Email:


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