Offering yoga, martial arts, fitness, outdoor fun ... and a better lifestyle for you!

Fall Routine Classes are Back! 

Sept 2021

at Pioneer Lodge (Thursdays starts Sept 2 or Oct 28)

Happy Hour Hatha Yoga 5:30-7:00 pm - FULL 

2nd-Helping Hatha 7:30-9:00 pm - Spaces left

Contact me HERE or by email ASAP

for details or to register in the 7:30 class.

at the Recreation Centre (starts Sept 8 or 10 or 13)

Gentle 55+ Yoga 9:00-10:00 am (Mon,Wed,Fri) 

Chair Yoga 10:30-11:30 am (Mon,Wed,Fri)

You can register for just 1 to all 3 weekdays per week!

Sign up ASAP.

Some classes still need a few more registrants to run.

Check the City of Red Deer Look N Book online registration.​ Phone: 403-309-8411

Contact Suzanne for an easy registration 'cheat sheet'.

at The Breathing Room  

Young at Heart 1:30-2:30 pm (Mon) starts Sept 13

Breathe & Heal 3:00-4:00 pm (Wed) starts Sept 8

Register per class each week. Check the ​The Breathing Room website. Phone: 403-358-3542

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I will keep you posted via YogaTrail
as other opportunities arise!


Check each venue for updated class registration, equipment (e.g. masks, props), and check-in procedures.
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DEFERRED!
"Anxiety & Ayurveda" Mountain Retreat
- Originally scheduled for Apr 17-19, 2020 
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This retreat will be deferred to a future date TBA, for obvious reasons. Future plans will be made when current situation stabilizes.
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Follow Suzanne On Yogatrail: 
for my weekly schedule & event announcements
or check out her New Facebook Page
 
"The tree blossoms one leaf at a time."
                         - Suzanne Blackwell 
Suz Bicep Pump - Canada Day - Ocean P1030398.JPG
 Suzanne is Experienced, Certified & Qualified -
  • Yoga - YA ERYT-500 hr & YAA 600-hr Certified, Senior Teacher Trainer

  • Yoga Therapist* - IAYT-Certified Yoga Therapist (500 hr Program)*

  • College Instructor - Department of Kinesiology, Red Deer College

  • Martial Arts - 3rd Degree Black Belt in Karate & Jujitsu, 20+ years

  • BYT (Budokon Yoga Teacher)

  • Fitness - AFLCA Certified Instructor: Mind-Body, Spin/Cycling, Resistance Training, Older Adult Fitness, Portable Equipment

  • AFLCA Fitness Instructor Trainer

  • Coach - NCCP Certified Cycling, Mountain-Biking, X-C Skiing, Kayaking

  • B.Ed. (Bachelor of Education Degree) - University of Alberta

  • Reiki Master

 

Offering movement-based lifestyle enhancement practices to children, youth, adults and seniors ... and all "athletes of life".

 

*NOTE: The yoga therapy components of my teaching are based on my "Advanced Teacher of Therapeutic Yoga" 500-hr certificate, not derived from my status as an E-RYT with Yoga Alliance Registry. My therapeutic yoga credential was completed through the IAYT-recognized (International Association of Yoga Therapists) program at Ajna Yoga Studio in Victoria, BC Canada. I am certified/accredited by the IAYT. Specialized therapy trainings included Yin Yoga, Tensegrity, Yoga Nidra, Cancer, Ayurveda, Yoga & the Brain, Trauma & Mental Health, Yoga for Anger, Anxiety, Depression.