Wed 5:30-7 pm Hatha Yoga 2023
at Weber Physiotherapy
Summer Simmer: July 5-Aug 30 (9 wks)
Stay limber to enjoy your other summer activities even more! Yoga helps to maintain:
flexibility, mobility & range of motion at the joints
whole body strength, endurance, & confidence
better breathing for cardiovascular wellness
a healthy mental & emotional state
Keep all of these “simmering” this summer. Hatha yoga is a well-rounded practice to maintain your mojo!
Contact me HERE for details & registration.
(4-Punch Cards & Drop-in available only if space permits)
Gentle & Chair Yoga 2023
at the Recreation Centre
Summer 2023 - July Aug
Gentle Yoga 9:00-10:00 am (Th)
Chair Yoga 10:30-11:30 am (Tu, Th)
You can register for 1 or 2 weekdays per week!
JULY: Tu Jul 4-25, Th Jul 6-27
AUGUST: Tu Aug 1-29, Th Aug 3-31
Recreation Centre Registration Details
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"The tree blossoms one leaf at a time."
- Suzanne Blackwell
Offering yoga, martial arts, fitness, outdoor fun ... and a better lifestyle for you!
Suzanne is Experienced, Certified & Qualified -
Yoga - YA ERYT-500 hr & YAA 750-hr Certified, Senior Teacher Trainer
Yoga Therapist* - C-IAYT-Certified Yoga Therapist (500 hr Program)*
College Instructor - Department of Kinesiology, Red Deer College
Martial Arts - 3rd Degree Black Belt in Karate & Jujitsu, 20+ years
BYT (Budokon Yoga Teacher)
Fitness - AFLCA Certified Instructor: Mind-Body, Spin/Cycling, Resistance Training, Older Adult Fitness, Portable Equipment
AFLCA Fitness Instructor Trainer
Coach - NCCP Certified Cycling, Mountain-Biking, X-C Skiing, Kayaking
B.Ed. (Bachelor of Education Degree) - University of Alberta
Offering movement-based lifestyle enhancement practices to children, youth, adults and seniors ... and all "athletes of life".
*NOTE: The yoga therapy components of my teaching are based on my "Advanced Teacher of Therapeutic Yoga" 500-hr certificate, not derived from my status as an E-RYT with Yoga Alliance Registry. My therapeutic yoga credential was completed through the IAYT-recognized (International Association of Yoga Therapists) program at Ajna Yoga Studio in Victoria, BC Canada. I am certified/accredited by the IAYT. Specialized therapy trainings included Yin Yoga, Tensegrity, Yoga Nidra, Cancer, Ayurveda, Yoga & the Brain, Trauma & Mental Health, Yoga for Anger, Anxiety, Depression.