Soothing Vata with Hatha Yoga
Thursdays 5:30-7 pm
at Weber Physiotherapy
Fall: Sept 14-Oct 26 & Nov 2-Dec 14, 2023
Fall is “Vata” season in Ayurveda (yoga's sister science). To remain balanced & keep our health optimal, we need to fill our time with warmth, deep nourishment, loving relationships (with ourselves and others) and a sense of stability, routine, and grounded-ness. What better way to do this than by committing to a weekly practice where you can consciously focus on ALL of these holistically … with mind, body & soul? Come on out to hatha yoga again for some great Ayurveda-informed practice!
Registration recommended - Best Price! (7 for price of 5)
Contact me HERE for details & registration.
(Punch Cards & Drop-In may be available if space permits)
Gentle & Chair Yoga 2023
at the Recreation Centre
Fall 2023 - Sept-Oct & Nov
Gentle Yoga 9:00-10:00 am (Mon, Wed, Fri)
Chair Yoga 10:30-11:30 am (Mon, Wed, Fri)
You can register for 1, 2 or 3 days per week!
Fall 1: M Sept 11-Oct 30
W Sept 13-Nov 1
F Sept 15-Nov 3
Fall 2: M Nov 6-27
W Nov 8-29
F Nov 10-Dec 1
Recreation Centre Registration Details
Offering yoga, martial arts, fitness, outdoor fun ... and a better lifestyle for you!
Martial Arts & Self Defense with Suzanne!
Did you know? ...
Suzanne is a 4th Degree Black Belt in Jiu Jitsu & Karate.
Practical Self Defense - Wed 5:15-6:45 pm
Oct 4-25 (4 classes) at GH Dawe Community Centre
Learn some basic martial arts for fun & fitness. Practice key jiu-jitsu based defense moves to feel more confident about your personal safety. Keeping eachother safe & injury-free is top priority at these classes.
"Back-Off" Female Self Defense - Sat Nov 25 (1 day)
10:30am - 2:30pm at Collicutt Centre
Registration starts Tu Aug 15 for City of Red Deer Fall Classes
"The tree blossoms one leaf at a time."
- Suzanne Blackwell
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