Suzanne Blackwell
New Leaf Training & Life Pursuits
Give back this Xmas!
Crystal Bowl Sound Bath
Friday Dec 20 - 6:30-7:45 pm
at Weber Physiotherapy
A peace meditation followed by deep relaxation basking in the ethereal sound vibrations of real crystal bowls, Tibetan bowls and chimes. You will be guided in Yoga Nidra to create your own personalized sankalpa to bring in the winter solstice with deep intentions.
BY DONATION
for Adult Day Support Program in Red Deer
RSVP appreciated. Please contact Suzanne for details
including what to expect and what to bring.
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Join Suzanne's long-running signature class!
'Embracing Winter' - Hatha Yoga
Thursdays 5:30-7 pm at Weber Physiotherapy
Jan 9-Feb 27 & Mar 6-Apr 24
Description here for this season's theme.
Registration recommended for the Best Price!
Contact me HERE for details & registration.
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Gentle & Chair Yoga
at the Recreation Centre & GH Dawe (Dec 2024, Jan-Apr 2025)
Gentle Yoga 9:00-10:00 am OR Chair Yoga 10:30-11:30 am
(M, W, F) You can register for 1, 2, or 3 days per week
Dec 2024:
Mon Dec 2-23, Wed Dec 4-18, Fri Dec 6-20 at GH Dawe
Jan-Apr 2025:
Mon Jan 6-Feb 10, Feb 24-Mar 31 at Rec Centre
Wed Jan 8-Feb 19, Feb 26-Apr 2 at Rec Centre
Fri Jan 10-Feb 21, Feb 28-Apr 4 at Rec Centre
City of Red Deer Registration Details
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Indoor Row Training with Suzanne
Mon & Wed 5:30-6:30 pm - Scheduled to resume Nov 2024
through Central AB Rowing Club
Come out for an amazing cross-training workout adapted to your fitness level & needs. Build towards a vigorous rowing program to get you in amazing shape for summer. Maybe even train for Alberta Indoor Rowing Championships 1000 or 2000 metre Competition in March?
Contact Suzanne HERE for details & registration.
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Martial Arts & Self Defense with Suzanne!
Did you know? ...
Suzanne is a 4th Degree Black Belt in Jiu Jitsu & Karate.
"Back-Off" Self Defense - Sat Mar 1, 2025 (1 day)
10:30am - 2:30pm at Collicutt Centre
Learn some basic martial arts for fun & fitness. Practice key jiu-jitsu based defense moves to feel more confident about your personal safety. Keeping eachother safe & injury-free is top priority at these classes.
Registration: City of Red Deer - Registration Details
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Did you know? Suzanne is back teaching ...
Hatha Yoga at Red Deer Polytechnic
TBA Summer or Fall
(Class FREE with gym membership or register separately)
Click HERE for details & registration.
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"The tree blossoms one leaf at a time."
- Suzanne Blackwell
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Follow Suzanne On Yogatrail:
for my weekly schedule & event announcements
or check out her Facebook Page
Don't miss out! Get on my E-list!
Be first to get notified about upcoming events & classes.
Contact me here with the subject
"Put me on your Website E-List"
or Email: suzblackwell@gmail.com
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