FILLING FAST - Jan 2022
Mindfulness Meditation Mondays
Monday 5-6 pm or 7-8 pm (restarts Jan 10)
Hatha Yoga Thursdays
Thursday 5:30-7 or 7:30-9 pm (restarts Jan 6)
at Pioneer Lodge
Contact me HERE or by email ASAP
for details or to register in this class.
MORE CLASSES ...
at The Breathing Room
(restarts week of Jan 3)
Young at Heart 1:30-2:30 pm (Mon) - ongoing
Breathe & Heal 3:00-4:00 pm (Wed) - ongoing
Register per class each week. Check the The Breathing Room website.
at the Recreation Centre
(restarts week of Jan 10)
Gentle 55+ Yoga 9:00-10:00 am (Mon,Wed,Fri)
Chair Yoga 10:30-11:30 am (Mon,Wed,Fri)
You can register for just 1 to all 3 weekdays per week!
Check the City of Red Deer Look N Book online registration.
Contact Suzanne for an easy registration 'cheat sheet'.
I will keep you posted via YogaTrail
as other opportunities arise!
Check each venue for updated class registration, equipment (e.g. masks, props), vaccination requirements and check-in procedures.
for my weekly schedule & event announcements
or check out her New Facebook Page
"The tree blossoms one leaf at a time."
- Suzanne Blackwell
Offering yoga, martial arts, fitness, outdoor fun ... and a better lifestyle for you!
"Anxiety & Ayurveda" Mountain Retreat
- Originally scheduled for Apr 17-19, 2020
This retreat will be deferred to a future date TBA, for obvious reasons. Future plans will be made when current situation stabilizes.
Suzanne is Experienced, Certified & Qualified -
Yoga - YA ERYT-500 hr & YAA 600-hr Certified, Senior Teacher Trainer
Yoga Therapist* - IAYT-Certified Yoga Therapist (500 hr Program)*
College Instructor - Department of Kinesiology, Red Deer College
Martial Arts - 3rd Degree Black Belt in Karate & Jujitsu, 20+ years
BYT (Budokon Yoga Teacher)
Fitness - AFLCA Certified Instructor: Mind-Body, Spin/Cycling, Resistance Training, Older Adult Fitness, Portable Equipment
AFLCA Fitness Instructor Trainer
Coach - NCCP Certified Cycling, Mountain-Biking, X-C Skiing, Kayaking
B.Ed. (Bachelor of Education Degree) - University of Alberta
Offering movement-based lifestyle enhancement practices to children, youth, adults and seniors ... and all "athletes of life".
*NOTE: The yoga therapy components of my teaching are based on my "Advanced Teacher of Therapeutic Yoga" 500-hr certificate, not derived from my status as an E-RYT with Yoga Alliance Registry. My therapeutic yoga credential was completed through the IAYT-recognized (International Association of Yoga Therapists) program at Ajna Yoga Studio in Victoria, BC Canada. I am certified/accredited by the IAYT. Specialized therapy trainings included Yin Yoga, Tensegrity, Yoga Nidra, Cancer, Ayurveda, Yoga & the Brain, Trauma & Mental Health, Yoga for Anger, Anxiety, Depression.