Deep Sleep 1.0 - Part 1 (Feb 2)

Start with a little bit of self-inquiry about your own sleep habits and learn some surprising facts about the importance of a good night's rest. Then we’ll go through “Top Ten” list of tricks to improve your sleep set-up along with tips about how to put them into practice. Finally, you’ll learn an easy “goodbye-restlessness, hello-sleep” meditation/breathing practice and finish with a short guided full body relaxation that you can try in bed at home.  

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Register in advance to receive pre-workshop information to bring with you. Wear loose comfortable clothing & bring a yoga mat for seated breathing practice & reclined relaxation. (Cushion for sitting and other personal props optional.)

Deep Sleep 2.0 – Part 2 (Mar 16)

Now that you’ve had a chance to adjust your sleep set-up and test-drive some practices at home, you can revisit those and ask further questions. Suzanne will then lead you through gentle physical postures appropriate for winding down / bed-time. Finally, tuck yourself in for a soothing Yoga Nidra / guided long deep relaxation to “catch up” on some much needed rest and calm the nervous system.  P.S. Did you know that 1 hour of Yoga Nidra is said to give you the equivalency of 3-5 hours of sleep?

NOTE: You can come to this workshop individually but a prerequisite of Sleep 1.0 will be helpful. Wear loose comfortable clothing for gentle yoga postures. Bring your own yoga mat, blanket, pillow, cozy cover-up clothes, & eye-mask (if you have one) for Nidra.