CLASSES 2022 at Pioneer Lodge
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Gentle & Chair Yoga
at the Recreation Centre
Fall 2022: Sept 7-Oct 28, Oct 31-Dec 9
Gentle 55+ Yoga 9:00-10:00 am (M W F)
Chair Yoga 10:30-11:30 am (M W F)
You can register for just 1, 2 or 3 weekdays per week!
Recreation Centre Registration Details
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Hatha Yoga Thursdays
Drop-in available weekly at both classes!
Thursday 5:30-7 or 7:30-9 pm
Mar 24-May 26 (10 wks)
Contact me HERE for details & registration.
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Mindfulness & Pranayama
Monday 7-8 pm
Apr 25-May 16 (4 wks)
Learn meditations & yogic breathing practices for cooling or heating your body, cleansing, balancing the nervous system & sleeping better! Long deep relaxation at the end of each class
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Yoga at The Breathing Room
Young at Heart 1:30-2:30 pm (Mon) until May 30
Breathe & Heal 3:00-4:00 pm (Wed) until May 25
Register per class each week. Check the The Breathing Room website.
Phone: 403-358-3542
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"The tree blossoms one leaf at a time."
- Suzanne Blackwell
Offering yoga, martial arts, fitness, outdoor fun ... and a better lifestyle for you!
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DEFERRED!
"Anxiety & Ayurveda" Mountain Retreat
- Originally scheduled for Apr 17-19, 2020
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This retreat will be deferred to a future date TBA, for obvious reasons. Future plans will be made when current situation stabilizes.
Suzanne is Experienced, Certified & Qualified -
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Yoga - YA ERYT-500 hr & YAA 600-hr Certified, Senior Teacher Trainer
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Yoga Therapist* - IAYT-Certified Yoga Therapist (500 hr Program)*
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College Instructor - Department of Kinesiology, Red Deer College
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Martial Arts - 3rd Degree Black Belt in Karate & Jujitsu, 20+ years
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BYT (Budokon Yoga Teacher)
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Fitness - AFLCA Certified Instructor: Mind-Body, Spin/Cycling, Resistance Training, Older Adult Fitness, Portable Equipment
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AFLCA Fitness Instructor Trainer
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Coach - NCCP Certified Cycling, Mountain-Biking, X-C Skiing, Kayaking
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B.Ed. (Bachelor of Education Degree) - University of Alberta
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Reiki Master
Offering movement-based lifestyle enhancement practices to children, youth, adults and seniors ... and all "athletes of life".
*NOTE: The yoga therapy components of my teaching are based on my "Advanced Teacher of Therapeutic Yoga" 500-hr certificate, not derived from my status as an E-RYT with Yoga Alliance Registry. My therapeutic yoga credential was completed through the IAYT-recognized (International Association of Yoga Therapists) program at Ajna Yoga Studio in Victoria, BC Canada. I am certified/accredited by the IAYT. Specialized therapy trainings included Yin Yoga, Tensegrity, Yoga Nidra, Cancer, Ayurveda, Yoga & the Brain, Trauma & Mental Health, Yoga for Anger, Anxiety, Depression.