CLASSES 2022 at Pioneer Lodge

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Gentle & Chair Yoga

at the Recreation Centre

Summer Sessions: July 5-28, Aug 2-25 

Gentle 55+ Yoga 9:00-10:00 am (Th)

Chair Yoga 10:30-11:30 am (Tu and/or Th

You can register for just 1 or 2 weekdays per week!

Recreation Centre Registration Details

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Hatha Yoga Thursdays

Drop-in available weekly at both classes!

Thursday 5:30-7 or 7:30-9 pm

Mar 24-May 26 (10 wks)

Contact me HERE for details & registration.

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Mindfulness & Pranayama 

Monday 7-8 pm

Apr 25-May 16 (4 wks)
 

Learn meditations & yogic breathing practices for cooling or heating your body, cleansing, balancing the nervous system & sleeping better! Long deep relaxation at the end of each class

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Yoga at The Breathing Room  

Young at Heart 1:30-2:30 pm (Mon) until May 30

Breathe & Heal 3:00-4:00 pm (Wed) until May 25

Register per class each week. Check the ​The Breathing Room website.
Phone: 403-358-3542

Suz Yoga Profile Pic - Seated Forward Fold with Mala 20210825_091930_2.jpg
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"The tree blossoms one leaf at a time."
                         - Suzanne Blackwell 
Chakra Woman, Sunrise.jfif
Offering yoga, martial arts, fitness, outdoor fun ... and a better lifestyle for you!
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DEFERRED!
"Anxiety & Ayurveda" Mountain Retreat
- Originally scheduled for Apr 17-19, 2020 
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This retreat will be deferred to a future date TBA, for obvious reasons. Future plans will be made when current situation stabilizes.
 Suzanne is Experienced, Certified & Qualified -
  • Yoga - YA ERYT-500 hr & YAA 600-hr Certified, Senior Teacher Trainer

  • Yoga Therapist* - IAYT-Certified Yoga Therapist (500 hr Program)*

  • College Instructor - Department of Kinesiology, Red Deer College

  • Martial Arts - 3rd Degree Black Belt in Karate & Jujitsu, 20+ years

  • BYT (Budokon Yoga Teacher)

  • Fitness - AFLCA Certified Instructor: Mind-Body, Spin/Cycling, Resistance Training, Older Adult Fitness, Portable Equipment

  • AFLCA Fitness Instructor Trainer

  • Coach - NCCP Certified Cycling, Mountain-Biking, X-C Skiing, Kayaking

  • B.Ed. (Bachelor of Education Degree) - University of Alberta

  • Reiki Master

 

Offering movement-based lifestyle enhancement practices to children, youth, adults and seniors ... and all "athletes of life".

 

*NOTE: The yoga therapy components of my teaching are based on my "Advanced Teacher of Therapeutic Yoga" 500-hr certificate, not derived from my status as an E-RYT with Yoga Alliance Registry. My therapeutic yoga credential was completed through the IAYT-recognized (International Association of Yoga Therapists) program at Ajna Yoga Studio in Victoria, BC Canada. I am certified/accredited by the IAYT. Specialized therapy trainings included Yin Yoga, Tensegrity, Yoga Nidra, Cancer, Ayurveda, Yoga & the Brain, Trauma & Mental Health, Yoga for Anger, Anxiety, Depression.